Lower Dolpo Trekking

Dolpa is located in the shy- Phoksundo National park of mid- western Nepal, behind the Dhaulagiri massif, towards the Tibetan plateau, cut off by a series of very high passes and closed by the snow most of the year. Dolpa remains a truly isolated corner of Nepal. Time has stood still here for centuries as inhabitants of Tibetan stock continue to live, cultivate and trade the way they have done since time immemorial. The finally preserved ecosystem encompasses a wild and wonderful variety of plants and wildlife, including the blue sheep and snow leopard and magnificent views including MT. Dhaulagiri(8167m.). A trek through Dolpa is an experience not easily forgotten for instance an enchanting trek in this region by Peter Matthiessen gave birth to his masterpiece “Snow Leopards”, a spiritual novel and one of the best sellers. A trek of this region is recommended for groups on basis of full board organization.

The trek begins at Juphal and follows the trail to Dunai, the first camp then proceeds to Tarakot, way up to Shering Gompa (4440m) which is the highest point of this trek, passing through the Saldang and Shey Gompa village, we descend to the beautiful Phoksundo Lake, which is apart of the Shey Phoksundo National Park. This region of more than 3000sq.km is among the most spectacular and protected area in Nepal.
The trek concludes with our descend to Chepka village and then to Juphal, from where we fly back to Nepalgunj then to Kathmandu.

Itinerary

Day 01: Arrival Kathmandu Transfer to Hotel

Day 02: Free Day at Kathmandu

Day 03: Flight From Kathmandu – Nepalgunj Accommodation Hotel in Nepalgunj

Day 02: Nepalganj – Juphal,

Day 03: Dunai – Tarakot – Yala Kote

Day 04: Tarakot – Tarap Khola – Lahini Kharka

Day 05: Tarap Khola – Bivo Caves (3500 m)

Day 06: Bivo Cave – Dho Tarap (4200 m)
Day 07: Dho : visit the Gombas school,

Day 08: Dho – Takse (Numla Phedi)

Day 09: Takse – Numla Pass/ Baga

Day 10: Baga La – Bakhra Kharka,

Day 11: Bakhara Kharka – Ringmo,

Day 12: Ringmo – Phoksumdo Lake,

Day 13: Ringmo – Regi Gaon.

Day 14: Regi Gaon – Roha Gaon (Raktang)

Day 15: Roha Gaon – Juphal Airport,

Day 16: Juphal / Nepalganj / Kathmandu.

Day 17: Free Day Kathmandu

Day 18: Depature from Kathmandu.

Include/Exclude

Cost Includes

  • Airport pick up and Drop by private car/van/bus.
  • Guided sightseeing tour in Kathmandu valley with private car/van/bus.
  • Three nights standard accommodation in Kathmandu (Bed & Breakfast).
  • Your standard meals (Breakfast, Lunch and Dinner) during the trekking.
  • All necessary paper works and national park entry permits.
  • Domestic airport pick up and drop by private car/van/ Flight ticket (Kathmandu-Lukla-Kathmandu).
  • All accommodations in lodges/tea houses during the treks.
  • Trekkers’ Information Management System (TIMS).
  • An experienced, helpful and friendly Guide, porters.
  • Salary, Food, Drinks, Accommodation, Transportation and Insurance for the Guide and Porter.
  • Arrangement of Emergency Helicopter service.
  • Outfitter Nepal’s sleeping bag, down jackets, and walking stick, if necessary.
  • Medical supplies.
  • All government taxes.

Cost Excludes

  • Nepal entry visa fee. You will require 2 passport size photos.
  • Your Travel insurance.
  • Food while you are in Kathmandu.
  • Entrance fees while sightseeing tour in Kathmandu valley.
  • Your personal expenses.
  • All the alcoholic and non alcoholic Drinks.
  • Sweet things like chocolate.
  • Hot Shower during the Trek.
  • International airfare and airport departure tax.
  • Tips for the guide and porter.
Equipment List

Certain basic trekking equipment is essential on all routes I described in this site. Depending on the area and season, I will provide you with a comprehensive list of necessities. Many of the items on the list are available in Nepal. Here is some recommended Equipments List for trekking in Nepal Himalayas.

Clothing

  • Lightweight walking boots.
  • If new one is being bought, “walk them in” to avoid blisters. Also bring spare laces.
  • A pair of track shoes. To wear in the camp at night or when your boots are wet.
  • Warm jacket. Fiber fill or down should be adequate. This is especially essential during winter, from December to February.
  • A rainproof jacket with hood or a poncho. Get the one that is guaranteed waterproof.
  • Woolen shirts and thick sweaters. During winter months, December through February these items are essential.
  • Thick sweaters can be purchased in Kathmandu.
  • A pair of lightweight/ heavy weight trousers. Jeans are unsuitable to wear on treks. Cheap loose cotton pants are available in Kathmandu.
  • Heavyweight trousers are useful higher up in the mountains in the morning and at night.
  • Windproof/ waterproof trousers are necessary on all treks going above 10.00ft.
  • Thermal underwear. Which is excellent to sleep in at night in the winter months.
  • A tracksuit useful for wearing in camp and in the tent.
  • 2 pair of loose fitting long shorts/skirts.
  • 1 lightweight long sleeved -shirt is particularly suitable for avoiding sun burn.
  • A woolen hat to wear in the morning and at night. During winter it is an essential item.
  • A sunhat and ensure it has a wide brim to cover the face and neck.
  •  A pair of gloves. Leather with lining and woolen are best.
  • 1 pair of sandals to wear in the cities and in camp.
  • 2 pairs of thin and 2 pair of thick woolen socks.
  • “Underwear” normal quantity and swimming costume, hankies.

Equipment & Accessories

  • Duffle bag or kit bag to carry to gear while trekking.
  • Daypack: This is a small rucksack to carry personal requirement for the day e.g. toilet items, camera, film towel, soap, a book etc.
  • Water bottle.
  • Snow glasses and sunglasses.
  • 2-4 large plastic bags to separate clean clothes from dirty ones.
  • 6-10 smaller plastic bags to dispose garbage.
  • Wallet and /or money belt with compartment for coins.
  • Toiletries with large and small towels.
  • Toilet paper can be by in Kathmandu and some villages in the mountains.
  • Small headlamp and/ or torch with spare batteries and bulbs candles and lighter to burn toilet paper.
  • Snow gaiters essential during wither and all treks going over at other times.
  • An umbrella (optional), which is quite useful to as a sunshade and useful when it rains.
  • Reading materials, camera and film, game items (optional), note book, rubber band, pen and pencil, envelopes, a diary, a calendar, a pocket knife, binoculars (optional), a small pillow or headrest (optional). Thermoses (optional) – an inflatable sleeping mat, trekking map, adequate quantities of passport photographs.
Departure Date
    4
  • Start Date
  • End Date
  • Booked
  • Availability

Trip Highlights

  • Trip Grade
  • Duration18 Days
  • Trek StyleCamping / Tea House
  • Max. Altitude4200 m
  • Best SeasonAll

Trip Map

Trip Photos

Trip Video

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